Rich in Omega-3 Fatty Acids and thus protects against heart disease, arthritis, asthma, diabetes and cancer.
One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract. The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption. Also, flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings. You should aim to consume 30-40 g of high fiber foods daily. How to Use: Mix one teaspoon N2H flax seed powder in one glass of water or milk and take directly in empty stomach every morning. It can also be mixed with roties and other foods.