Anti-Stress: Meditation Through Coloring

Hardie Grant Books
The only coloring exercises scientifically proven to ease stress

Drawing from the study of neuroscience, each of these three unique coloring books contain more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardment of information, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress.

The simple act of coloring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains. In this series, Dr Rodski looks at the fight or flight reaction to stress and how coloring can help; how repetition, pattern, and focus relax the brain; and how coloring can stimulate the brain to be more agile and learn faster.

General information

  • The author associated with Anti-Stress: Meditation Through Coloring is Stan Rodski.
  • The EAN for Anti-Stress: Meditation Through Coloring is 9781743791875. European Article Number, which is a number that uniquely identifies an item.
  • The edition for Anti-Stress: Meditation Through Coloring is Clr Csm.
  • The format for Anti-Stress: Meditation Through Coloring is Import.
  • The ISBN for Anti-Stress: Meditation Through Coloring is 1743791879.
  • The height for Anti-Stress: Meditation Through Coloring is 1150 mm.
  • The length for Anti-Stress: Meditation Through Coloring is 825 mm.
  • The width for Anti-Stress: Meditation Through Coloring is 25 mm.
  • The language for Anti-Stress: Meditation Through Coloring is English.
  • Anti-Stress: Meditation Through Coloring is a Paperback.
  • The number of items for Anti-Stress: Meditation Through Coloring is 1.
  • The number of pages for Anti-Stress: Meditation Through Coloring are 96.
  • The quantity for Anti-Stress: Meditation Through Coloring in a package is 1.
  • Anti-Stress: Meditation Through Coloring is grouped in Book group of products.
  • The publication date for Anti-Stress: Meditation Through Coloring is 2016-10-04.
  • The manufacturer for Anti-Stress: Meditation Through Coloring is Hardie Grant.
  • The producer for Anti-Stress: Meditation Through Coloring is Hardie Grant.
  • The sales rank for Anti-Stress: Meditation Through Coloring is 526422.

AuthorStan Rodski
BindingPaperback
EAN9781743791875
EditionClr Csm
FormatImport
ISBN1743791879
Height1150 mm
Length825 mm
Width25 mm
LanguageEnglish
Language TypePublished
Number Of Items1
Number Of Pages96
Package Quantity1
Product GroupBook
Publication Date2016-10-04
PublisherHardie Grant
StudioHardie Grant
Sales Rank526422
Product Details ▾
List Price: INR 795.39
INR 795.39 @ Amazon
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